[et_pb_section fb_built=”1″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”2_5″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/growforth.com\/wp-content\/uploads\/2023\/07\/Olivia-M-072822.jpeg” title_text=”Olivia M – 072822″ align=”center” admin_label=”Image – Olivia Maynard” _builder_version=”4.17.6″ _module_preset=”default” width=”60%” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.17.6″ _module_preset=”default” header_font=”|600|||||||” header_text_align=”center” header_font_size=”75px” custom_margin=”75px||||false|false” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”16px||14px|||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Text- Coaching Benefits Title” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n
From Your Coaching Experience With Olivia<\/h1>\n
[\/et_pb_text][et_pb_accordion open_toggle_text_color=”#62327a” closed_toggle_text_color=”#0e8044″ icon_color=”#0e8044″ _builder_version=”4.16″ animation_style=”fold” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_accordion_item title=”Take a Few Minutes to \u201cReady Yourself\u201d for Your Session.” open=”on” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content”]Being physically and emotionally prepared for your session naturally allows you to be more present and \u201cin the flow\u201d – rather than being distracted and\/or uncomfortable.
\n[\/et_pb_accordion_item][et_pb_accordion_item title=”Set an Intention for Each Session!” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content” open=”off”]<\/p>\n
Prior to your session give some thought as to what would make the biggest difference for you – including any assistance or inspiration you might need.\u00a0<\/span><\/p>\n Generally , sessions that are focused with a specific intention will make the session feel more fruitful and complete.\u00a0<\/span><\/p>\n ,Know that your intention will always get covered, however the coaching conversation occurs with whatever \u201cshows up\u201d – helping you stay present with the \u201crealities\u201d of your life or situation.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Focus on What You Are Feeling, Not Only On What You Want to Produce!” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content” open=”off”]<\/p>\n Sometimes you may feel like \u00a0you must focus their coaching time to produce the most tangible and helpful results.\u00a0<\/span>But intangibles, like feeling happier, more peaceful, more inspired, or more fulfilled, are equally important.<\/p>\n Think of a flower, with the seeds as the feelings and the flower as the result. Why not have both?\u00a0<\/span><\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Be \u201cFull of Yourself\u201d and What Really Matters to You!” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content” open=”off”]<\/p>\n You can talk about anything you want during your coaching sessions – your goals, your life, your needs, what you want to improve. Even \u201cstuff\u201d that may not appear to be \u201call that useful\u201d to talk about.<\/p>\n Focus on what you \u201cneed\u201d to talk about, not what you feel you \u201cshould\u201d talk about. This approach will give you the most value from your coaching sessions.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Become Wonderfully and Incredibly Selfish!” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content” open=”off”]<\/p>\n Coaching is about you and what you most want. So go ahead, put yourself first. Yes, be selfish in the sense that you are what matters most. When you are happy and doing well, others will benefit also.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Be Open To Seeing Things Differently!” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content” open=”off”]<\/p>\n “During our coaching together you will be working with your goals (your what\u2019s) and your strategies to reach these goals (the \u201chows\u201d) and at the same time be working on you (the \u2018”who).\u00a0<\/span><\/p>\n Coaching becomes exciting when you look closely at your assumptions, ways of thinking, beliefs and ways of approaching success.<\/p>\n It is often exciting to evolve and and arrive at newly developing concepts. No forcing here, just asking you to consider different approaches and ways of thinking and feeling about things. Here you can try it on to see what might work better for you!<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Sensitize Yourself to Responding to Experiences Around You!” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content” open=”off”]<\/p>\n Feeling out of time\u2026frustrated. The pace of change continues to increase. Here comes the STRESS and pressures to keep up and not get behind.<\/p>\n Look at this phenomena as a chance to see opportunities as they occur. Sensitize yourself, feel, and respond to events faster. Be mindful of your sensitizing yourself by reducing or eliminating alcohol, television, adrenaline, stress, and maybe even caffeine.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Feel Coached All the 10,000 Minutes of Your Week!” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content” open=”off”]<\/p>\n There are 10,080 minutes in a 7-day week. What you and I will talk about during your coaching will resonate with you during your days so you will be able to explore and integrate in between your sessions.\u00a0<\/span><\/p>\n it is best to fully live your life between coaching sessions and just try your life on. Designing a life that works for you – that is what coaching is all about!<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Get Rid of Your \u201cPsychic Sappers\u201d” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content” open=”off”]Coaching works because it focuses you on two areas. First you get to stretch and take more actions than you would on your own. Secondly, you will be reducing things that drain you – such as toleration, stressful situations, difficult relationships and recurring problems<\/p>\n Attract who\/what you want purposefully! When you begin, consider reducing your roles, your personal management systems, etc.\u00a0<\/span><\/p>\n Get simple Simplifications creates space. Space is needed to learn and evolve yourself beyond where you are today. But when you evolve, you will be thinking differently – expanding yourself and your world. Evolving is a skill worth learning, because life itself is evolving, not just developing. Use part of your coaching time to design the perfect environment in which to live and work. Where you live and how you live are the key to your success.<\/p>\n Hang out with people who will celebrate your success, not your failure. Be willing to invest time and money improving both your internal and external environments so that you feel supported to be your best!<\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.6″ _module_preset=”default” custom_padding=”15px|||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_cta title=”Book A Coaching Session Now!” button_text=”Click Here” _builder_version=”4.17.6″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n [Coming Soon!]<\/p>\n [\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" 12 HELPFUL HINTS ABOUT COACHING12 Helpful Tips To Get the Greatest BenefitFrom Your Coaching Experience With OliviaBeing physically and emotionally prepared for your session naturally allows you to be more present and \u201cin the flow\u201d – rather than being distracted and\/or uncomfortable. Prior to your session give some thought as to what would make the […]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-29","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/growforth.com\/index.php?rest_route=\/wp\/v2\/pages\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/growforth.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/growforth.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/growforth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29"}],"version-history":[{"count":2,"href":"https:\/\/growforth.com\/index.php?rest_route=\/wp\/v2\/pages\/29\/revisions"}],"predecessor-version":[{"id":32,"href":"https:\/\/growforth.com\/index.php?rest_route=\/wp\/v2\/pages\/29\/revisions\/32"}],"wp:attachment":[{"href":"https:\/\/growforth.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n[\/et_pb_accordion_item][et_pb_accordion_item title=”Get More Space, Not Just Time In Your Life!” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content” open=”off”]Coaching needs room and space in order to work. If you\u2019re too busy, rushed, or burdened, you will be using your coaching sessions to push harder instead of smarter.<\/p>\n
\n[\/et_pb_accordion_item][et_pb_accordion_item title=”Evolve, Don\u2019t Just Develop Yourself!” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content” open=”off”]When you develop you learn how to accomplish more with less effort.<\/p>\n
\n[\/et_pb_accordion_item][et_pb_accordion_item title=”Strengthen Your Personal\/Work Foundation!” _builder_version=”4.16″ global_colors_info=”{}” theme_builder_area=”post_content” open=”off”]<\/p>\n